DAMN GOOD LIFE

  The internet is a wonderful tool! Over the last two decades, it has exploded with information. You can shop for just about anything and everything you need without even having to leave your house. After the year we just had I''m thankful for the convenience. The incredible volume of knowledge, tips, products, and resources at our disposal doesn’t even expose the depth of the iceberg. With a little research, you will find that most of the material is great. Although, from time to time, you’ll come across something you can call total BS on. A hot topic of discussion for decades has been about how to boost our confidence. And why not, confidence is sexy! Today I’m going to share with you how I found my inner lioness and how you can too! Why stay “caged up” when you can be free and feel confident in your everyday life. This page contains some affiliate links. If you purchase a product through one of them, I may receive a commission (at no additional cost to you.)   For more infor

When it comes to self-care we all could use a little more. Whether it's a reminder to do something for ourselves or adding something new and fresh to the mix. The time invested is always returned. But what does this popular word mean? Let's start at the beginning. What is self-care? Self-care is exactly what it sounds like! Caring for yourself! Taking responsibility for your health and well-being so that you can protect and improve your quality of life. As well as, those around you. To add to that, self-care isn't just about physical care but also emotional, psychological, professional, and spiritual. Why is it so important? I think this quote by Christopher Germer naturally explains it, "Self-compassion is simply giving the same kindness to ourselves that we would give to others." When we show ourselves kindness we are placing ourselves in a state that we  can  be helpful. If not, productivity and quality can be seriously diminished. It starts to affect all aspec

Hello and Welcome 2021!! It is truly a blessing to say Happy New Year! If this is your first visit to Damn Good Life Blog, " Hey!  I'm glad you're here! ". If you're already apart of the DGL community, " It's good to have you back! " What a heck of a year we had. I hope you're staying safe, healthy, and wearing a mask. Now, we all know that just because it's a new year not much will be changing for the foreseeable future. We still have to be mindful of ourselves and those around us.  While most of us are cringing at the thought of bringing up the year that belongs in the history books, tucked away in a dark corner of a library somewhere, myself included, I'm also very thankful for it. I learned a lot! So much that I felt like I was back in school at times. I'm appreciative of the extra time I had because it allowed me to be present, reflect on myself, and positively be grateful for the valuable lessons I learned. One of the biggest th